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Happy Day! My weight graph turned GREEN again! Next stop....Blue.
Diet Calendar Entries for 28 November 2015:
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1078 kcal
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Fat: 14.26g | Prot: 206.29g | Carb: 25.89g.
Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: County Post Boneless Skinless Chicken Breast with Rib Meat, Applegate Farms Oven Roasted Turkey Breast. Dinner: Caroll Shelby's Elk Chili, County Post Boneless Skinless Chicken Breast with Rib Meat, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Great Value 100% Pure Pumpkin, Egg Beaters Egg Beaters - Original. more...
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3060 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
It's the Holidays. I wouldn't sweat it too hard until the first of the year. You've clearly got a handle on your program and can make the necessary adjustments after the Family Holidays are over.
30 Nov 15 by member: TXSnowman
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