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Made it to a gym workout for the 4th time this week. This is the first time in forever I have done this. This is the goal, weekly.
Diet Calendar Entries for 28 November 2015:
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1837 kcal
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Fat: 32.94g | Prot: 65.70g | Carb: 310.48g.
Breakfast: Water, Watermelon, smucker's strawberry jam, pancake, egg, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds). Lunch: Napoleon Baby Corn, Kirkland Signature Tilapia Loins, Trader Joe's White Button Mushrooms, Equality Fresh Spinach, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yam, Water. Dinner: Corn, Turkey Breast Meat, Near East Rosemary & Olive Oil Quinoa Blend, Lettuce Salad with Assorted Vegetables, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Water. Snacks/Other: Beringer White Zinfandel. more...
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2940 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 minute, Exercise machine (moderate) - 1 minute, Resting - 7 hours and 13 minutes, Walking (exercise) - 3.5/mph - 1 minute, Music playing - 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Housework - 30 minutes, Standing - 15 minutes, Weight Training (moderate) - 1 minute, Yard Work (gardening) - 1 hour and 1 minute, Yoga (Hot) - 1 hour, Driving - 1 hour and 10 minutes, Swimming (moderate) - 1 minute. more...
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