Weigh In record (no journal entry) for 28 November 2015
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1280 kcal
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Fat: 76.74g | Prot: 48.13g | Carb: 97.10g.
Breakfast: Farmer John Classic Premium Bacon, Coconut Water, Green Tea, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Bell Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Meijer Diced Green Bell Peppers, Pork Sausage Patty or Link, Pepper or Hot Sauce, Jalapeno Peppers. Lunch: Apple Pie (Two Crust), Yellow Mustard, Guerrero Riquisimas Tortillas de Harina, Bar-S Foods Hot Dog Franks. more...
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losing 31.5 lb a week
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