Weigh In record (no journal entry) for 28 November 2015
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130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 November 2015:
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2228 kcal
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Fat: 54.25g | Prot: 120.60g | Carb: 311.21g.
Breakfast: Maçãs Golden Delicious, Maçã, É Continente Cereais de Milho (Corn Flakes). Lunch: McDonald's Coca-Cola Zero (Pequena), McDonald's Batatas Fritas (Média), McDonald's Wrap Chicken Bacon Grilled. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Espirais, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Lactolus Leite Meio Gordo, Cevada, Haribo Gomas Starmix. more...
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