Cclem's Journal, 28 November 2015

221.1 lb Lost so far: 1.2 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 91.00g | Prot: 136.50g | Carb: 318.50g.   Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...

2515 kcal

Activities & Exercise: Shopping - 15 minutes, Housework - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...