hunterrider's Journal, 28 November 2015

Weigh In record (no journal entry) for 28 November 2015
152.8 lb Lost so far: 1.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2015:
395 kcal Fat: 12.39g | Prot: 18.29g | Carb: 55.95g.   Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. more...
gaining 2.8 lb a week

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