joogie's Journal, 28 November 2015

Weigh In record (no journal entry) for 28 November 2015

Diet Calendar Entries for 28 November 2015:
2080 kcal Fat: 66.25g | Prot: 49.74g | Carb: 235.51g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepper or Hot Sauce , Chicken Noodle Soup (Home Recipe), Egg, Baked Potato (Peel Not Eaten). Dinner: Candied Sweetpotato. Snacks/Other: Brach's Spice Drops, Brandy, Gurley's California Trail Mix, Kroger Western Trail Mix. more...
1547 kcal Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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