Weigh In record (no journal entry) for 28 November 2015
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197.0 lb
Lost so far: 29.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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314 kcal
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Fat: 21.77g | Prot: 8.79g | Carb: 22.82g.
Breakfast: 7 Layer Chip Dip. more...
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losing 0.8 lb a week
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