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jasonfahy
Journal
27 Nov 15
jasonfahy's Journal, 27 November 2015
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Weigh In record (no journal entry) for 27 November 2015
233.8 lb
Lost so far:
6.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2015:
1443 kcal
Fat: 41.62g | Prot: 42.03g | Carb: 231.26g.
Breakfast:
Beatrice 2% Milk, Kellogg's Special K Red Berry.
Lunch:
Apples, Lean Cuisine Grilled Chicken Carbonara, Bananas.
Snacks/Other:
Keebler EL Fudge Double Stuffed.
more...
2583 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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