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Ok, things are getting back in order, but I still have a bit of work to do. Should get it back before Christmas, and then, I'll thrash all that work (at least, I won't beat my top weight record :o)
Keep it up!
ABitFat
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192.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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2111 kcal
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Fat: 60.26g | Prot: 63.57g | Carb: 252.06g.
Breakfast: Kellogg's Krave, Lait avec 2% de Matières Grasses, Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Potato French Fries, Sour Dough Bread, Hygrade Smoked Meat, 7UP 7Up (Can). Dinner: Whiskey, Beer, Pizza with Meat and Vegetables. Snacks/Other: Vin de Table Rouge, Starbucks Espresso (Solo), Brown Sugar. more...
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2760 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 20 minutes. more...
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losing 3.0 lb a week
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