Weigh In record (no journal entry) for 27 November 2015
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157.3 lb
Lost so far: 19.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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515 kcal
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Fat: 28.65g | Prot: 22.34g | Carb: 46.62g.
Breakfast: Cheddar Cheese, Whole Wheat Bread, Burnbrae Farms Egg Creations - Cheese & Chives. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. more...
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losing 17.2 lb a week
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