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On this day my carb binge caught up with me :( You can't do things like eat a whole pizza without suffering consequences. Between all the excess sodium in all the fast food I ate the past week and all the carbs I had an awful gain. Of course, half of it is probably water weight so I'm just getting back to my plan and taking it in stride.
Diet Calendar Entries for 27 November 2015:
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1335 kcal
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Fat: 26.23g | Prot: 141.52g | Carb: 137.81g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Tangerine, Wal-Mart Pork Loin Boneless Center Cut Chops, Yoplait Greek 100 Yogurt - Pineapple, ShopRite sugar free hazelnut coffee creamer, Body Fortress 100% Glutamine Powder, Benefiber Fiber Supplement. Lunch: Yoplait Greek 100 Yogurt - Lemon, Turkey Breast Meat. Dinner: Bananas, Dannon Light & Fit Greek Blends - Banana Cream, Weight Watchers Colby Jack Cheese Sticks, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Snacks/Other: Dannon Light & Fit Greek Chocolate on Top Cherry Yogurt, ShopRite Pop Corn. more...
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3378 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 6 hours. more...
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