Weigh In record (no journal entry) for 27 November 2015
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220.8 lb
Lost so far: 23.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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404 kcal
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Fat: 4.35g | Prot: 40.56g | Carb: 55.68g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Deer Park Natural Spring Water (Bottle), Shrimp, Mixed Salad Greens, Melba Toast. Dinner: Melba Toast, Tilapia (Fish), Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables. Snacks/Other: Lemon, Apples, Strawberries. more...
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losing 4.9 lb a week
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