Weigh In record (no journal entry) for 27 November 2015
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135.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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2580 kcal
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Fat: 94.35g | Prot: 95.21g | Carb: 232.42g.
Breakfast: Muz, Optimum Nutrition Gold Standard Whey, Dost Yarım Yağlı Süt, Doğa Yulaf Ezmesi. Lunch: Starbucks Caffè Latte (Grande), Starbucks Mistik. Dinner: Muz, Elma, Kırmızı Şarap, Sütaş Kaşar Peyniri. Snacks/Other: Tadelle Tadelle, Eti Browni İntense. more...
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gaining 0.1 lb a week
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