Weigh In record (no journal entry) for 23 August 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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974 kcal
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Fat: 24.96g | Prot: 52.68g | Carb: 145.07g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios - Breakfast Pack. Lunch: Pure and Simple Energy, Peaches. Dinner: Cauliflower, 100% Low Sodium Vegetable Juice (5.5 oz), 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Mozzarella Cheese (part skim). Snacks/Other: Plums, Pistachios (Roasted No Salt), Nonfat Vanilla Latte (Tall). more...
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2271 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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