Weigh In record (no journal entry) for 26 November 2015
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217.5 lb
Lost so far: 47.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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2328 kcal
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Fat: 118.03g | Prot: 70.86g | Carb: 280.85g.
Lunch: Turkey, Brown Gravy, Hershey's Milk Chocolate Bar, Great Value Orange Slices, Great Value Cashew Halves & Pieces, Mashed Potato. Snacks/Other: Carrot Cake with Icing, Jell-O Raspberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie. more...
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2583 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes. more...
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losing 1.5 lb a week
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