Weigh In record (no journal entry) for 26 November 2015
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1387 kcal
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Fat: 53.08g | Prot: 80.34g | Carb: 141.84g.
Breakfast: Dunkin' Donuts Egg & Cheese on Croissant. Dinner: Chicken Breast, White Rice, Green Giant Corn on the Cob Nibblers, Bread Stuffing, Turkey Breast Meat. more...
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steady weight
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asiatic43's weight history
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