Born2Ranch's Journal, 23 August 2011

from 148 to 132 lbs. = 16 lbs.
target intake is 1,800 cals/day
==> ave. 400 less cals/day
16 lbs. x 3,500 cals = 56,000 cals
@ 400 cals/day = 140 days = appr. 4.5 mos.
148.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2011:
2232 kcal Fat: 82.98g | Prot: 115.13g | Carb: 227.95g.   Breakfast: oatmeal, 2% milk, Coffee (Brewed From Grounds), brown sugar. Lunch: gala apple, banana, almonds, walnuts, olive oil, Whole Wheat Spaghetti. Dinner: red wine, white wine, whole wheat bread, turkey, monterey jack cheese, tomatoes. Snacks/Other: coffee, 2% milk, Ciabatta. more...
2086 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
on diet Born2Ranch's own diet  



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