Born2Ranch's Journal, 23 August 2011

from 148 to 132 lbs. = 16 lbs.
target intake is 1,800 cals/day
==> ave. 400 less cals/day
16 lbs. x 3,500 cals = 56,000 cals
@ 400 cals/day = 140 days = appr. 4.5 mos.
148.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2011:
2232 kcal Fat: 82.98g | Prot: 115.13g | Carb: 227.95g.   Breakfast: oatmeal, 2% milk, Coffee (Brewed From Grounds), brown sugar. Lunch: gala apple, banana, almonds, walnuts, olive oil, Whole Wheat Spaghetti. Dinner: red wine, white wine, whole wheat bread, turkey, monterey jack cheese, tomatoes. Snacks/Other: coffee, 2% milk, Ciabatta. more...
2086 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
on diet Born2Ranch's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Born2Ranch's weight history

Born2Ranch's Recent Activity

Born2Ranch's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

MrsMagyk supported skinnyallan's Weight Entry.
jimmiepop supported cj8853ul's Weight Entry.
su2su supported Ange1s_Dont_Eat's Journal Entry.
merchexime recorded a Weight Entry at 158.7 lb.
foyblue recorded a Weight Entry at 181.7 lb.
Becc@ supported KayseaLove's Journal Entry.
Ange1s_Dont_Eat recorded a Journal Entry.
hollyfranklin2 updated their Exercise Diary.