Weigh In record (no journal entry) for 26 November 2015
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194.8 lb
Lost so far: 25.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1896 kcal
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Fat: 29.47g | Prot: 142.09g | Carb: 159.64g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Perdue cooked perdue fit and easy tenderloins, Gerry Chili without meat. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Kroger Sweet Slaw, Turkey Breast Meat, Turkey Dark Meat. Snacks/Other: Michelob Ultra Light Beer, Wrigley Orbit Sugar-free Gum - Bubblemint, Popsicle Sugar Free Popsicles. more...
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2616 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 47 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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