Weigh In record (no journal entry) for 26 November 2015
|
177.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 26 November 2015:
|
1500 kcal
|
Fat: 62.04g | Prot: 94.11g | Carb: 98.73g.
Breakfast: Coffee with Skim Milk, Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Spinach, Bubba Burger Turkey Burger, Tribe Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots. Dinner: Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Broccoli, Bubba Burger Turkey Burger, Spinach. Snacks/Other: Olives, Stolichnaya Vodka, Trader Joe's Organic Raw Almonds, Albertsons Hard Boiled Egg Whites. more...
|
|
3636 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Swimming (moderate) - 30 minutes, Swimming (slow) - 30 minutes, Running - 7/mph - 45 minutes, Resting - 21 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gumdrophead's weight history
|