Weigh In record (no journal entry) for 26 November 2015
|
208.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2015:
|
2166 kcal
|
Fat: 66.04g | Prot: 160.42g | Carb: 245.05g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Ham and Cheese Sandwich. Dinner: Green String Beans, French's Green Bean Casserole, Mashed Potato, Bread Stuffing, Turkey Breast Meat, REAL Fair Life Milk. Snacks/Other: Totino's Pepperoni Pizza Rolls, Rule 1 R1 Protein, BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar. more...
|
|
4203 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|