Weigh In record (no journal entry) for 26 November 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 November 2015:
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1614 kcal
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Fat: 17.68g | Prot: 99.81g | Carb: 263.70g.
Breakfast: Maçã, Banana, Cafezinho, Pão Branco. Lunch: Tang Suco de Tangerina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco, Feijão Preto. Dinner: Aipim (Cozido), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Snacks/Other: Tang Suco de Laranja, Queijo Branco, Pane Vita Pao de Forma Integral. more...
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3021 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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