Weigh In record (no journal entry) for 26 November 2015
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190.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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2914 kcal
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Fat: 138.50g | Prot: 112.99g | Carb: 238.54g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs, Jimmy Dean Turkey Sausage Patty. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Deli Turkey or Chicken Breast Meat, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Small Town Brewery Not Your Father's Root Beer, Fresh & Easy Chocolate Cake with Chocolate Frosting, Costco Pumpkin Cheesecake, Libby's Pumpkin Pie, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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2849 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Desk Work - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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