Weigh In record (no journal entry) for 26 November 2015
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166.6 lb
Lost so far: 0.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1305 kcal
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Fat: 18.58g | Prot: 73.30g | Carb: 211.13g.
Breakfast: Tilapia (Fish), White Rice. Lunch: Cauliflower, Dal, Tilapia (Fish), White Rice. Dinner: Pumpkin, Cooked Fish, White Rice. Snacks/Other: Whole Milk, Cucumber (with Peel), Bananas. more...
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2436 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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