jwb474's Journal, 26 November 2015

158.4 lb Lost so far: 4.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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228 kcal

Fat: 17.03g | Prot: 10.91g | Carb: 6.70g.   Breakfast: Brown 'N Serve Maple Sausage Links, French Vanilla Liquid Coffee Creamer, Egg. more...

1950 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...