Weigh In record (no journal entry) for 26 November 2015
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249.4 lb
Lost so far: 24.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1881 kcal
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Fat: 101.68g | Prot: 125.32g | Carb: 135.36g.
Breakfast: Central Market Ground Flax Seed, Nutiva Organic Chia Seed, Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Vega One All-in-One Nutritional Shake - French Vanilla, Now Foods Glucomannan, Pure Hawaiian Spirulina. Lunch: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Cranberry Sauce (Sweetened, Canned), Pickled Green Tomato, Diamond of California Slivered Almonds, Baked Sweetpotato (Peel Not Eaten), Summer Squash Casserole with Cheese Sauce, Trader Joe's English Peas, Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted), Ham (Whole, Cured, Roasted). Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Konsyl Psyllium Fiber, Bob's Red Mill Organic High Fiber Coconut Flour, NuNaturals Oat Fiber, Bacon, Scrambled Egg. more...
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gaining 7.0 lb a week
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