Weigh In record (no journal entry) for 26 November 2015
|
243.4 lb
Lost so far: 53.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2015:
|
2081 kcal
|
Fat: 87.90g | Prot: 246.18g | Carb: 68.16g.
Breakfast: Procorps Force Protein, Ovo. Lunch: Sol Brilhante Queijo Minas Frescal, Filé de Frango Grelhado, Ovo, Sadia Salsicha. Dinner: Ovo, Procorps Force Protein. Snacks/Other: Elegê Requeijao Cremoso Light, Seara Tekitos, Procorps Force Protein, Royal Pudim Zero, Royal Gelatina Zero, Seara Tekitos, Tirolez Queijo tipo Cottage. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binato23's weight history
|