Weigh In record (no journal entry) for 26 November 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 November 2015:
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1620 kcal
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Fat: 111.03g | Prot: 102.14g | Carb: 34.83g.
Breakfast: Atkins Day Break Chocolate Chip Crisp, Roasted Peanuts with Pumpkin & Sunflower Seeds Protein Bar. Lunch: Sainsbury's Brazil Nuts, Marks & Spencer Sliced Roast Chicken, Goats Cheese (Soft), Marks & Spencer House Side Salad. Dinner: Single Cream, Olive Oil, Sainsbury's Cheddar Cheese, Sainsbury's Plain Flour, Butter, Sainsbury's Dolcelatte Cheese, Fried Egg, Tesco Gammon, Cauliflower. Snacks/Other: Sainsbury's Brazil Nuts, Atkins Day Break Chocolate Chip Crisp. more...
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