Weigh In record (no journal entry) for 26 November 2015
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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2333 kcal
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Fat: 50.55g | Prot: 214.89g | Carb: 269.35g.
Breakfast: Raisins (Seedless), Olive Oil, Baked Potato (Peel Not Eaten), Baked or Broiled Fish. Lunch: Almonds, Raisins (Seedless), Qnt Delicious Whey Protein (Cookies and Cream), Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream), Raisins (Seedless), Bananas. Dinner: Baked Potato (Peel Not Eaten), Elviart Whole Wheat Pita Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Cooked Corn, Qnt Delicious Whey Protein (Cookies and Cream). more...
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gaining 4.6 lb a week
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