Weigh In record (no journal entry) for 25 November 2015
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178.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1356 kcal
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Fat: 30.13g | Prot: 53.43g | Carb: 220.40g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Artisan Fresh French Baguette, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Kellogg's Pop-Tarts Frosted - Cherry. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, Thomas' Everything Bagel. more...
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losing 0.9 lb a week
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annwalley's weight history
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