annwalley's Journal, 25 November 2015

Weigh In record (no journal entry) for 25 November 2015
178.2 lb Lost so far: 0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2015:
1356 kcal Fat: 30.13g | Prot: 53.43g | Carb: 220.40g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Artisan Fresh French Baguette, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Kellogg's Pop-Tarts Frosted - Cherry. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, Thomas' Everything Bagel. more...
losing 0.9 lb a week

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