Weigh In record (no journal entry) for 25 November 2015
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130.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1504 kcal
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Fat: 78.61g | Prot: 68.28g | Carb: 129.77g.
Breakfast: Trader Joe's Cocoa Truffles, Fried Egg, Brummel & Brown Spread made with Yogurt, Franz original English muffin, Sargento Muenster Cheese. Lunch: Roast Beef, Boar's Head Smoked Gouda, Havarti Cheese. Dinner: Fried Rice. Snacks/Other: Kroger Cranberry Delight Trail Mix, Ritz Crackers - Fresh Stack, Chobani Coffee Blended Greek Yogurt. more...
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losing 0.7 lb a week
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