Pterath's Journal, 25 November 2015

WOW! Has anyone out there tried kelp noodles? I made a stir fry and added them too it. They have no flavor themselves after rinsing/soaking in hot water etc.... makes me wonder if I should not have done it for more than a few hours. The gastrointestinal reaction to all the fiber... *groans* any advice?

Diet Calendar Entries for 25 November 2015:
1127 kcal Fat: 64.50g | Prot: 80.55g | Carb: 57.11g.   Breakfast: Tap Water, Atkins Mocha Latte Shake, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Tap Water, Great Value Half & Half, Coffee, Laughing Cow Mini Babybel Light Cheese, Cucumber (with Peel). Dinner: shrimp kelp noodle stirfry. Snacks/Other: Whipped Heavy Cream (Unsweetened), Keto Pumpkin Cheesecake. more...
3254 kcal Activities & Exercise: Driving - 20 minutes, Shopping - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Fitness Training (Workout) - 40 minutes, Reading - 1 hour, Showering - 20 minutes. more...

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Comments 
I haven't tried them as I have read so many "horror" stories about the taste and prep time. I am thinking of the shiratake noodles, is that kelp? Some people swear by them but.....  
26 Nov 15 by member: Rckc
When adding fiber into your diet it should be done slowly. Adding too much too fast can lead to digestive issues. 
26 Nov 15 by member: CatHerder
Try rubbing peppermint oil on your stomach. That helps. Plus a brisk walk.  
26 Nov 15 by member: skwhite
Never tried them, sorry! 
26 Nov 15 by member: heidij123
i think it was the form of the fiber that is at issue. i take fiber supplement regularly. I find some fiber does not agree with me. Perhaps that was the case with this too. I was hoping maybe others knew of methods of preparation that might aide in easier digestion of said fiber.?  
26 Nov 15 by member: Pterath
Soak them over night then boil them, ignore the packet instructions they are lies!! 
26 Nov 15 by member: tamzin79

     
 

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