ranchwoman's Journal, 23 August 2011

So I meant today is the first day of the challenge. So I am motivated. Water, exercise, 5 meals ans snacks. Not sure what veggie you eat for breakfast. Do you count a tomato as a fruit or a vegetable? Good breakfast- a lice of toast with marmite and a slice of tomato. Yum. Birthday is over-no excuses. The last of the cake is still in the house but I will let hubby finish it. I must do this for me, my health and my family. I will feel so much better if I do. Maybe the aches in my joints will go away.

Diet Calendar Entries for 23 August 2011:
1427 kcal Fat: 61.83g | Prot: 45.14g | Carb: 168.46g.   Breakfast: decaffeinated coffee, Splenda, Yoplait Strawberry Yogurt. Lunch: provolone cheese, romaine lettuce, crystal light, miracle whip, Hillshire Club Sandwich Variety Pack, cucumber, tomato. Dinner: Campbell beef noodle soup, apple, peanut butter, crystal light. Snacks/Other: Albertson's string cheese, vanilla frosting, white cake, diet pepsi. more...
3025 kcal Activities & Exercise: Walking (slow) - 2/mph - 37 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Dance (slow step) - 6 minutes, Stretching (yoga) - 16 minutes, Desk Work - 3 hours, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
on diet ranchwoman's own diet  


Ranchwoman, I like to saute onions and peppers in a skillet and add 2 beaten eggs or egg substitute. This helps me get my veggies in my breakfast. It's really yummy too. Good Luck! 
23 Aug 11 by member: SLoschen


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