ranchwoman's Journal, 23 August 2011

So I meant today is the first day of the challenge. So I am motivated. Water, exercise, 5 meals ans snacks. Not sure what veggie you eat for breakfast. Do you count a tomato as a fruit or a vegetable? Good breakfast- a lice of toast with marmite and a slice of tomato. Yum. Birthday is over-no excuses. The last of the cake is still in the house but I will let hubby finish it. I must do this for me, my health and my family. I will feel so much better if I do. Maybe the aches in my joints will go away.

Diet Calendar Entries for 23 August 2011:
1427 kcal Fat: 61.83g | Prot: 45.14g | Carb: 168.46g.   Breakfast: decaffeinated coffee, Yoplait Strawberry Yogurt, Splenda. Lunch: Hillshire Club Sandwich Variety Pack, miracle whip, tomato, crystal light, cucumber, romaine lettuce, provolone cheese. Dinner: peanut butter, crystal light, apple, Campbell beef noodle soup. Snacks/Other: white cake, Albertson's string cheese, vanilla frosting, diet pepsi. more...
3025 kcal Activities & Exercise: Walking (slow) - 2/mph - 37 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Dance (slow step) - 6 minutes, Stretching (yoga) - 16 minutes, Desk Work - 3 hours, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
on diet ranchwoman's own diet  

   Support   

Comments 
Ranchwoman, I like to saute onions and peppers in a skillet and add 2 beaten eggs or egg substitute. This helps me get my veggies in my breakfast. It's really yummy too. Good Luck! 
23 Aug 11 by member: SLoschen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ranchwoman's own diet



ranchwoman's weight history


ranchwoman's Recent Activity

ranchwoman's Own Activity

No recent activity.

ranchwoman's Buddies

Edardj recorded a Weigh In at 330.2 lb.
Katanya recorded a Weigh In at 129.0 lb.
tfgood recorded a Journal Entry and a Weigh In at 250.0 lb.

Other Member Diet Recent Activity

tstocks updated their Exercise Diary.
msbuggirl supported Tulipgirl6's Journal Entry.
wulan pangastuti recorded a Weigh In at 103.6 lb.
ChrisComedy supported Tulipgirl6's Journal Entry.
Sviking recorded a Weigh In at 161.5 lb.
anitastanley recorded a Weigh In at 233.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
doriweerbrouck recorded a Weigh In at 222.6 lb.