Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Hilton515
Journal
25 Nov 15
Hilton515's Journal, 25 November 2015
Hilton515's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 November 2015
185.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2015:
2285 kcal
Fat: 59.24g | Prot: 257.98g | Carb: 188.31g.
Breakfast:
Evox 100% Whey Protein, Kalahari Kudu Biltong Sliced, Woolworths Raw Cashews.
Lunch:
Baked Potato (Peel Not Eaten), Woolworths Crumbed Chicken Schnitzel.
Dinner:
Woolworths Smoked Chicken Breasts, Evox 100% Whey Protein.
Snacks/Other:
Super C Super C, Cranberry Juice.
more...
2752 kcal
Activities & Exercise:
Gym - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Hilton515's weight history
view complete history