Hilton515's Journal, 25 November 2015

Weigh In record (no journal entry) for 25 November 2015
185.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2015:
2285 kcal Fat: 59.24g | Prot: 257.98g | Carb: 188.31g.   Breakfast: Evox 100% Whey Protein, Kalahari Kudu Biltong Sliced, Woolworths Raw Cashews. Lunch: Baked Potato (Peel Not Eaten), Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths Smoked Chicken Breasts, Evox 100% Whey Protein. Snacks/Other: Super C Super C, Cranberry Juice. more...
2752 kcal Activities & Exercise: Gym - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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