Weigh In record (no journal entry) for 25 November 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1831 kcal
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Fat: 53.17g | Prot: 93.48g | Carb: 246.32g.
Breakfast: Diced Peaches in Light Syrup, Vanilla Yogurt 1.5%. Lunch: Chicken with Rice Soup (with Equal Volume Water, Canned), Margarine, English Muffin. Dinner: Fat Free Miracle Whip, Colourful Coleslaw, Chutney, Gala Apples, Avocados, Mozzarella Part Skim Cheese, Chicken Breast (Skin Not Eaten), Margarine, Roasted Garlic "oaf. Snacks/Other: Light Vanilla Ice Creams, Rice Pudding, Caramel Peanut Protein Bar, Bananas. more...
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3238 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 8 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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ShelleyGodin's weight history
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