Weigh In record (no journal entry) for 25 November 2015
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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440 kcal
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Fat: 19.06g | Prot: 13.58g | Carb: 55.10g.
Breakfast: Prosciutto, Honey, Liberte Greek Yogurt 0%. Lunch: Cheese. Snacks/Other: Chocolate Chip Cookie Dough. more...
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losing 3.5 lb a week
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