Dlanger6105's Journal, 25 November 2015

90.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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241 kcal

Fat: 0.90g | Prot: 25.30g | Carb: 34.44g.   Breakfast: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Tootsie Roll Tootsie Pop, Lettuce Salad with Assorted Vegetables, Market Day Chicken Breast, Baby Spinach. more...

1692 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Running - 10/mph - 45 minutes, Aerobics - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...