Weigh In record (no journal entry) for 25 November 2015
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315.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1294 kcal
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Fat: 21.63g | Prot: 47.29g | Carb: 248.35g.
Breakfast: Welch's Grape Jelly, Silk Pure Almond Milk - Dark Chocolate (Container), Honeycrisp Apples, Smart Balance Original Buttery Spread, Lender's 100% Whole Wheat Bagel, Bananas. Lunch: Amy's Organic Low Fat Cream of Tomato Soup, Bush's Best Cannellini Beans, Publix Matchstick Carrots, Cucumber (with Peel), Green Leaf Lettuce, Great Value Romaine Lettuce, Red Cabbage. Snacks/Other: Utz Sourdough Specials Pretzels. more...
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4291 kcal
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Activities & Exercise:
Walk @ Lakes Park - 40 minutes, Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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