Weigh In record (no journal entry) for 25 November 2015
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206.6 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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3372 kcal
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Fat: 54.25g | Prot: 306.17g | Carb: 460.16g.
Breakfast: Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Universal Nutrition Uni-Liver, Dymatize Nutrition Elite XT Rich Vanilla, Universal Nutrition Proton 7, Pineapple. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), B UP PB&J. Dinner: Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Air Popped Popcorn, Apples, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition Elite XT Rich Vanilla, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 4.9 lb a week
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