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Day 24
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446.0 lb
Lost so far: 39.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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2547 kcal
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Fat: 80.40g | Prot: 84.44g | Carb: 383.30g.
Breakfast: Post Honey Bunches of Oats Apples and Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jell-O Sugar Free Chocolate Pudding Snack, Kraft Macaroni & Cheese Dinner - Original. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Green Peppers, Onions, Lettuce, Cheddar Cheese, Light Mayonnaise, Fat Free Sweet Onion Sauce, Bacon Strips , 12" Turkey Breast. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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 Comments
Good job Brother !!! Keep up the good work !!!
25 Nov 15 by member: bradntyler
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