clydebrown's Journal, 25 November 2015

Day 24
446.0 lb Lost so far: 39.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2015:
2547 kcal Fat: 80.40g | Prot: 84.44g | Carb: 383.30g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon. Lunch: Kraft Macaroni & Cheese Dinner - Original, Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: 12" Turkey Breast, Bacon Strips , Fat Free Sweet Onion Sauce, Light Mayonnaise, Cheddar Cheese, Lettuce, Onions, Green Peppers, Doritos Nacho Cheese Tortilla Chips (49.6g). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mrs. Fields Chocolate Chip Cookies (34g). more...
on diet clydebrown's own diet   losing 7.0 lb a week

9 Supporters    Support   

Good job Brother !!! Keep up the good work !!!  
25 Nov 15 by member: bradntyler
Nicely done!  
25 Nov 15 by member: HCB


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