Weigh In record (no journal entry) for 25 November 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 November 2015:
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1780 kcal
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Fat: 40.19g | Prot: 108.59g | Carb: 260.90g.
Breakfast: Leite (Leite Integral), Sanduíche de Presunto e Queijo, Banana. Lunch: Carne de Panela, Feijão Vermelho, Arroz Branco. Snacks/Other: Quaker Farinha de Aveia, Elegê Leite Desnatado, Salada de Frutas, Growth Supplements Whey Protein Isolado 90%, Salada de Frutas. more...
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lucas moreira monroe's weight history
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