Weigh In record (no journal entry) for 25 November 2015
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149.9 lb
Lost so far: 61.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1319 kcal
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Fat: 63.10g | Prot: 65.88g | Carb: 121.42g.
Breakfast: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: Coffee with Milk, Coffee with Milk. Dinner: Beef Curry, White Rice, White Rice, Beef Curry. more...
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2017 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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