Weigh In record (no journal entry) for 25 November 2015
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248.4 lb
Lost so far: 25.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1327 kcal
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Fat: 59.94g | Prot: 91.55g | Carb: 124.10g.
Breakfast: Pure Hawaiian Spirulina, Now Foods Glucomannan, Vega One All-in-One Nutritional Shake - French Vanilla, Silk Pure Almond Milk - Unsweetened Original, Konsyl Psyllium Fiber, Nutiva Organic Chia Seed, Central Market Ground Flax Seed. Lunch: Spectrum Organic Virgin Coconut Oil, Boar's Head Black Forest Deli Ham, Okra, Kale. Dinner: Marketside Everything French Bread, Ranch Salad Dressing, Newman's Own Balsamic Vinaigrette Dressing, Nutiva Organic Chia Seed, Konsyl Psyllium Fiber, Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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