Weigh In record (no journal entry) for 25 November 2015
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1421 kcal
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Fat: 35.42g | Prot: 84.94g | Carb: 215.28g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Southern Tsunami Sushi Bar Rainbow Roll, Fruit Salad (without Citrus Fruits). more...
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gaining 2.8 lb a week
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