Weigh In record (no journal entry) for 25 November 2015
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1132 kcal
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Fat: 29.85g | Prot: 61.85g | Carb: 158.72g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Veal Goulash with Vegetables in Tomato-Base Sauce, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Bread Pudding, Tea with Milk, Coffee with Cream and Sugar. more...
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gaining 1.3 lb a week
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