Weigh In record (no journal entry) for 25 November 2015
|
251.3 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2015:
|
1113 kcal
|
Fat: 43.63g | Prot: 76.76g | Carb: 108.47g.
Breakfast: Lipton Yellow Label Tea, Costa Galletas de Agua Light, Colun Quesillo Light. Lunch: Pescado al Horno o Hervido, Repollo Morado, Mildred Tea Té. Dinner: Vivo Gelatina Piña, Regimel Yogurt. Snacks/Other: Completo Italiano, Colun Yogurt Batido Light. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juancarlosneicul's weight history
|