juancarlosneicul's Journal, 25 November 2015

Weigh In record (no journal entry) for 25 November 2015
251.3 lb Lost so far: 13.2 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2015:
1113 kcal Fat: 43.63g | Prot: 76.76g | Carb: 108.47g.   Breakfast: Lipton Yellow Label Tea, Costa Galletas de Agua Light, Colun Quesillo Light. Lunch: Pescado al Horno o Hervido, Repollo Morado, Mildred Tea Té. Dinner: Vivo Gelatina Piña, Regimel Yogurt. Snacks/Other: Completo Italiano, Colun Yogurt Batido Light. more...
losing 2.2 lb a week

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