julieange's Journal, 25 November 2015

136.5 lb Lost so far: 7.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 45.75g | Prot: 58.47g | Carb: 148.63g.   Breakfast: Apple Strudel, Bob's Red Mill Old Country Style Muesli, Yogurt. Lunch: Turkey, Cucumber (with Peel), Tesco Medium Eggs, Soft White Roll. Dinner: Margherita Pizza, Chicken Nuggets. Snacks/Other: Salami, White Potatoes (Flesh and Skin). more...

1800 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...