Honeywife's Journal, 23 August 2011

Walked 55 min. (3 miles) two days in a row...woohoo! xoxo
148.0 lb Lost so far: 0.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:
272 kcal Fat: 13.59g | Prot: 12.75g | Carb: 25.78g.   Breakfast: half & half, coffee, splenda, Eggs (Large), low sodium fully cooked bacon. Snacks/Other: banana. more...
1785 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins  

     
 

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Honeywife's weight history

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recorded a weigh in at 146.5 lb.
recorded a weigh in at 146.0 lb.
recorded a weigh in at 146.0 lb.
recorded a weigh in at 147.0 lb.

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