paulgfrey's Journal, 23 August 2011

Weekend parties are killing me.

233.0 lb Lost so far: 18.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1376 kcal

Fat: 54.61g | Prot: 94.94g | Carb: 131.78g.   Breakfast: boiled egg. Lunch: boneless skinless chicken breast, fat free ranch dressing, Light & Fit Yogurt - Strawberry, greens. Dinner: steamed brocolli, Tilapia Fillets. Snacks/Other: chocolate chip cookie. more...

3129 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...