Weigh In record (no journal entry) for 25 November 2015
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218.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2015:
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845 kcal
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Fat: 3.68g | Prot: 24.84g | Carb: 164.30g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Gnocchi Pasta Eldorado 100g. Snacks/Other: Wasa Husman, Eple Importert 200g, Pærer 120g. more...
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gaining 24.7 lb a week
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